Your coach,whereveryou train.
A program built for your gym, feedback on your lifts, weekly check-ins and a coach in your messages. All in one app.
$200 a month. Month to month, no lock-in.
Form review ready
Neil left 2 notes on your deadlift video
Deadlift, 6 weeks
90 kg → 115 kg
Everything happens in the app
Online coaching only works if it's easy to stick to. Your plan, your check-ins, your progress and your coach are all in one place on your phone.
Your plan, ready to go
Every session laid out with sets, reps and weights, built around the equipment you actually have. Tick off each exercise as you go.
Weekly check-ins
Five minutes each week: weight, sleep, energy and how training felt. I review every one and adjust your plan.
Progress you can see
Charts for your lifts and measurements, and side-by-side progress photos, private to you and me.
Form reviews and messaging
Film a set on your phone and upload it. I'll send back notes on your technique, and you can message me any time.
How online coaching works
Apply
Tell me your goal, your training history, the equipment you have and your time zone.
Kickoff call
A video call to go through your health questionnaire, schedule and what you want to change.
Your program goes live
You get your app login with your first four weeks built for your gym and your week.
Train, film, check in
Log sessions, send form videos and check in weekly. Your plan adapts as you progress.
What's included
- A program built for youDesigned around your goal, schedule and equipment, whether that's a full gym or a home setup.
- Video form reviewsWritten feedback on your lifts, so you train with good technique without me in the room.
- Weekly check-insI review your week and adjust the plan, so it keeps working.
- Messaging with meAsk questions any time. I reply within 1 to 2 working days.
- A monthly video callA proper catch-up on progress and the month ahead, booked to suit your time zone.
Is it right for you?
A great fit if you
- have access to a gym or some equipment at home
- want a clear plan instead of guessing what to do
- do better with someone keeping you accountable
- travel or move around and want coaching that comes with you
Probably not the best fit if you
- are completely new to training and want hands-on help with every movement
- are recovering from an injury that needs a physiotherapist
- want a detailed meal plan rather than training coaching
Online coaching questions
Do I need a gym membership?
Not necessarily. I build your program around what you have. A full gym gives the most options, but a home setup with dumbbells or kettlebells works well too.
What if I'm in a different time zone?
That's fine. Most of the coaching happens in the app, on your schedule. Monthly video calls are booked at a time that suits you.
How do form reviews work?
Prop your phone up, film a set, and upload it to the app. I watch it and send back notes on what's going well and what to fix.
How much time does it take each week?
Your training sessions, plus about five minutes for your weekly check-in. We agree how many sessions a week suit your life at the start.
Is there a minimum commitment?
No. It's month to month. Give a week's notice before your next month starts to pause or cancel.
Ready to train with a coach in your pocket?
Apply in two minutes. I'll get back to you within a day to set up your kickoff call.